Why Have Protein & Fats For Breakfast

by Ken Sylvan October 19, 2021

You set the tone for a great day!

WHY YOUR BODY NEEDS PROTEIN & HEALTHY FATS:

Helps to regulate blood sugar for the entire day
Helps improve insulin sensitivity
Reduces cravings and late night snacking
Boost your metabolism
Increases your ability to burn/loss body fat
Support the adrenal glands and reduces fatigue
Turns on your brain neurotransmitters
Sets the hormonal tone for the day (if you have cereal or waffles for breakfast, it will raise insulin. This will make you crave sugar all day).

Starting your day with a meal consisting of protein, healthy fats and veggies helps to set up your body hormonal trend for the day. It helps your body use fat as fuel and aids in fat loss. This will also help reduce cravings so you are not tempted by all the Halloween treats that will be around this month. Whereas a breakfast consisting of sugary processed carbs can send you down a path of cravings and having more sugar throughout the entire day.

POWER BREAKFAST:
4-6oz of Protein (Steak, Chicken Thighs, Lamb, Salmon, Whole Eggs, Etc.), Sautéed Veggies/Salad & Avocado