Blog

  • Intermittent Fasting

    by Ken Sylvan
    Intermittent Fasting. The concept has been around for centuries. It also has it's time and place. Good for some people but not for all. And probab...
    Posted in Nutrition

  • 5 Reasons Why Smoothies Are Great + A Pina Colada Smoothie Recipe

    by Ken Sylvan
    Smoothies are a great on the go meal. Whether you're rushing out of the house in the morning and don't have time to eat. Need a quick snack/meal o...
    Posted in Food, Health, Holiday Planning, Meal Prep, Nutrition, Recipe, Weekend Tips

  • Tip When Eating Out

    by Ken Sylvan
    Going out with friends is apart of life. So are birthday parties and anniversaries. We get it. Life events will come up and there will never be a ...
    Posted in Food, Goal Setting, Health, Holiday Planning, Nutrition, Weekend Tips

  • Maple Balsamic Chicken & Bacon Skewers

    by Ken Sylvan
    Just because it's the summer, doesn't mean you need to completely throw your goals or your health out the window. We get it. The summer is filled ...
    Posted in Food, Holiday Planning, Meal Prep, Nutrition, Recipe, Weekend Tips

  • Repopulating The Gut

    by Ken Sylvan
    There are hundreds of different strains of bacteria living in our bodies. Some good, Some bad. But you need to kill off all the enemies before you...
    Posted in Gut Health, Health

  • Healing & Sealing The Gut

    by Ken Sylvan
    Don't run before you can walk. Healing the gut isn't a two week thing. It's a process.By now you've changed up the foods you're eating. You remove...
    Posted in Gut Health, Health

  • Going After Bad Gut Microbes

    by Ken Sylvan
    Have you finished the job? Avoiding certain foods is not a gut cleanse. Simply cutting out gluten isn't going to cure your underlying gut issues. ...
    Posted in Gut Health, Health

  • Importance of Food Rotation for Gut Health

    by Ken Sylvan
    Improve your gut health naturally with a varied diet. Eating a range of foods daily is an excellent way to boost your gut microbiome naturally. Fo...
    Posted in Digestion, Gut Health, Health, Nutrition

  • 8 Benefits of Good Gut Health

    by Ken Sylvan
    Over 70 million people in North America suffer from digestive issues. Did you know that your gut is responsible for major functions of your body? ...
    Posted in Gut Health, Health

  • Probiotics & Gut Health

    by Ken Sylvan
    Probiotics can aid in digestion and help maintain good gut health. Though problems such as gas, bloating, indigestion, diarrhea, constipation and...
    Posted in Gut Health, Health

  • Gut Health & Mental Health Connection

    by Ken Sylvan
    Do you suffer from anxiety? If so, you are not alone! Maybe you suffer from panic attacks, hold onto irrational fears or let your limiting beliefs ...
    Posted in Gut Health, Health

  • Your Second Brain

    by Ken Sylvan
    You might be eating 'right' and pooping everyday but still feel stuck in your fat loss journey. Have you ever stopped to focus on gut health? Why ...
    Posted in Gut Health, Health