Blog

  • Processed Foods & Gut Health

    by Ken Sylvan
    Did you know that eating processed foods can actually be making you sicker?Emulsifiers, preservatives, food colourings and non-sugar sweetener are ...
    Posted in Gut Health, Health

  • Poor Gut Health & Depression

    by Ken Sylvan
    You may not connect the two but depression is paired with your gut health.Approximately 350 million people suffer with depression.Gut bacteria is ...
    Posted in Gut Health, Health

  • Coconut Flour Pancakes

    by Ken Sylvan
    These soft and fluffy Coconut Flour Pancakes are quick and easy to put together! Enjoy a healthier version of your favourite breakfast food this w...
    Posted in Food, Holiday Planning, Meal Prep, Nutrition, Recipe

  • 2 Reasons To Keep It Together On The Weekends

    by Ken Sylvan
    Why keeping it together on the weekend is important while healing your gut. We get it. The weekend is an important time to unplug. It's a time to ...
    Posted in Gut Health, Weekend Tips

  • Signs You Have An Unhealthy Gut

    by Ken Sylvan
    Have you been trying one diet after another and still unable to lose that stubborn last 10lbs?You even hired a trainer so you could train harder.B...
    Posted in Gut Health, Health

  • How Gut Health Affects Your Entire Body

    by Ken Sylvan
    We pride ourselves in the ability to do more and do it all. However our modern day life that involves high stress levels, too little sleep, eating...
    Posted in Gut Health, Health

  • Weekend Tips

    by Ken Sylvan
    If your holiday parties are starting up, or you are just enjoying the weekend. We hope you can let loose and take advantage of some of the tips we...
    Posted in Health, Holiday Planning, Weekend Tips

  • Holiday Workouts

    by Ken Sylvan
    The holidays are a busy time. But it's also NOT the time to slack off with your workouts. In fact, it's a great time to switch up your workouts and...
    Posted in Health, Holiday Planning

  • Morning After Remedy

    by Ken Sylvan
    That's right, we have all been there. Felt like sh*t the morning after a few drinks. Rolling around in bed looking for something magical to make a...
    Posted in Digestion, Gut Health, Health, Weekend Tips

  • Candied Pecans - A Tasty On The Go Weekend Snack

    by Ken Sylvan
    Here's another snack recipe taken from our Holiday Survival Recipe Guide. We understand the holiday season can get hectic. Running from store to s...
    Posted in Food, Health, Holiday Planning, Meal Prep, Recipe

  • Carb Backloading

    by Ken Sylvan
    Have you ever tried Carb Backloading? Do you even know what this means?Let's discuss it. It's a way to place carbs in your day that can aid with fa...
    Posted in Food, Holiday Planning, Meal Prep, Weekend Tips

  • Simple Way To Structure Your Meals

    by Ken Sylvan
    With the holiday season coming up and more nights out, events and tasty food around. It can sometimes become a stressful time. Especially when you'...
    Posted in Food, Holiday Planning, Insulin Support, Nutrition, Weekend Tips