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by Ken Sylvan
With the holiday season coming up and more nights out, events and tasty food around. It can sometimes become a stressful time. Especially when you'...
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by Ken Sylvan
M&M's used to be my favourite!
When I first got into fitness, macro's were everything! If it fit my macros, I could eat it. The back room at w...
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by Ken Sylvan
How Sugar Affects The Brain.
Sugar has a drug like effect on our brain. It is addicting (like drugs) and often makes your loose self control, resu...
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by Ken Sylvan
You set the tone for a great day!
WHY YOUR BODY NEEDS PROTEIN & HEALTHY FATS:
Helps to regulate blood sugar for the entire day
Helps improve ...
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