Blog

  • Importance of Food Rotation for Gut Health

    by Ken Sylvan
    Improve your gut health naturally with a varied diet. Eating a range of foods daily is an excellent way to boost your gut microbiome naturally. Fo...
    Posted in Digestion, Gut Health, Health, Nutrition

  • Morning After Remedy

    by Ken Sylvan
    That's right, we have all been there. Felt like sh*t the morning after a few drinks. Rolling around in bed looking for something magical to make a...
    Posted in Digestion, Gut Health, Health, Weekend Tips

  • No Bake Pumpkin Spice Balls

    by Ken Sylvan
    No Bake Pumpkin Spice Balls Enjoy these easy to make no bake paleo vegan pumpkin spice energy balls made with just a few ingredients. They are qui...
    Posted in Digestion, Food, Gut Health, Nutrition, Recipe, Weekend Tips

  • What's In Your Chocolate Bar?

    by Ken Sylvan
    M&M's used to be my favourite! When I first got into fitness, macro's were everything! If it fit my macros, I could eat it. The back room at w...
    Posted in Digestion, Estrogen, Food, Gut Health, Health, Insulin Support, Nutrition

  • How Sugar Affects The Brain

    by Ken Sylvan
    How Sugar Affects The Brain. Sugar has a drug like effect on our brain. It is addicting (like drugs) and often makes your loose self control, resu...
    Posted in Digestion, Food, Gut Health, Health, Insulin Support, Nutrition

  • A Candy Comparison

    by Ken Sylvan
    YumEarth Organic Allergen-Friendly Halloween Lollipops Organic Cane Sugar, Organic Brown Rice Syrup, Citric Acid, Ascorbic Acid, Natural Flavors, C...
    Posted in Digestion, Food, Gut Health, Health, Weekend Tips

  • When To Drink Water

    by Ken Sylvan
    Why water timing matters. YES, drinking too much water to closely to a meal can disrupt your digestion, spike insulin and isn't ideal. Especially ...
    Posted in Digestion, Health, Weekend Tips

  • How Much Water Should You Be Drinking?

    by Ken Sylvan
    By now you probably know that drinking water all day, everyday is pretty important. But you may be wondering how much exactly does your body need t...
    Posted in Digestion, Health, Weekend Tips

  • Why Room Temperature Water Is Ideal

    by Ken Sylvan
    We all know that drinking water is important to ensuring our bodies are functioning optimal. But have you ever considered the temperature of the wa...
    Posted in Digestion, Gut Health, Health

  • Why Soaking Nuts & Seeds is Beneficial for Digestion

    by Ken Sylvan
    Soaking nuts/seeds prior to consumption has a large variety of health benefits. From improved digestion and absorption to improving their nutritio...
    Posted in Digestion, Food, Gut Health, Health