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by Ken Sylvan
Smoothies are a great on the go meal.
Whether you're rushing out of the house in the morning and don't have time to eat. Need a quick snack/meal o...
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by Ken Sylvan
Just because it's the summer, doesn't mean you need to completely throw your goals or your health out the window.
We get it. The summer is filled ...
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by Ken Sylvan
These soft and fluffy Coconut Flour Pancakes are quick and easy to put together! Enjoy a healthier version of your favourite breakfast food this w...
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by Ken Sylvan
Here's another snack recipe taken from our Holiday Survival Recipe Guide. We understand the holiday season can get hectic. Running from store to s...
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by Ken Sylvan
Hosting family or friends can get hectic. Especially when you need to cook and feed a large group of people. Give this Breakfast Sweet Potato &...
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by Ken Sylvan
Gluten & Dairy Free Pumpkin Pie Bars
The filling is a classic pumpkin pie filling without the dairy. Coconut milk adds a nice touch where you’...
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by Ken Sylvan
No Bake Pumpkin Spice Balls
Enjoy these easy to make no bake paleo vegan pumpkin spice energy balls made with just a few ingredients. They are qui...
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by Ken Sylvan
5 Ingredients & 5 Minutes
That's all you need to make these homemade vegan, gluten and dairy free treats. Craving chocolate and also want a cr...
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