Blog

  • Holiday Parties

    by Ken Sylvan
    So let's talk about holiday parties. How many actual night of parties and events over the holidays do you have coming up? Take out your calendar or...

  • Sweet Potato & Asparagus Frittata Recipe

    by Ken Sylvan
    Hosting family or friends can get hectic. Especially when you need to cook and feed a large group of people. Give this Breakfast Sweet Potato &...
    Posted in Food, Meal Prep, Recipe

  • Holiday Survival Guide

    by Ken Sylvan
    The holiday season is quickly approaching and before we know it we will be busy each weekend with a holiday party or get together.This time of yea...
    Posted in Holiday Planning

  • Holiday Season Is Fast Approaching

    by Ken Sylvan
    It's that time a year again and Christmas will be here before you know it! Holiday parties will be starting and the treats will be endless. What do...
    Posted in Health, Holiday Planning

  • Dairy & Gluten Free Pumpkin Pie Bars

    by Ken Sylvan
    Gluten & Dairy Free Pumpkin Pie Bars The filling is a classic pumpkin pie filling without the dairy. Coconut milk adds a nice touch where you’...
    Posted in Food, Meal Prep, Nutrition, Recipe, Weekend Tips

  • No Bake Pumpkin Spice Balls

    by Ken Sylvan
    No Bake Pumpkin Spice Balls Enjoy these easy to make no bake paleo vegan pumpkin spice energy balls made with just a few ingredients. They are qui...
    Posted in Digestion, Food, Gut Health, Nutrition, Recipe, Weekend Tips

  • Home Made Chocolate Bar

    by Ken Sylvan
    5 Ingredients & 5 Minutes That's all you need to make these homemade vegan, gluten and dairy free treats. Craving chocolate and also want a cr...
    Posted in Food, Gut Health, Meal Prep, Nutrition, Recipe

  • What's In Your Chocolate Bar?

    by Ken Sylvan
    M&M's used to be my favourite! When I first got into fitness, macro's were everything! If it fit my macros, I could eat it. The back room at w...
    Posted in Digestion, Estrogen, Food, Gut Health, Health, Insulin Support, Nutrition

  • How Sugar Affects The Brain

    by Ken Sylvan
    How Sugar Affects The Brain. Sugar has a drug like effect on our brain. It is addicting (like drugs) and often makes your loose self control, resu...
    Posted in Digestion, Food, Gut Health, Health, Insulin Support, Nutrition

  • Food Colouring / Dyes

    by Ken Sylvan
    Why are coloured dyes banned in Europe? What is there affect on us? Halloween is quickly approaching and candy is everywhere. It's tempting to ind...
    Posted in Food, Gut Health, Health

  • Dark vs. Milk Chocolate

    by Ken Sylvan
    Dark vs. Milk Chocolate Dark Chocolate Great source of antioxidants Rich in minerals (iron, magnesium, zinc) Contains less sugar Reduces inflamma...

  • A Candy Comparison

    by Ken Sylvan
    YumEarth Organic Allergen-Friendly Halloween Lollipops Organic Cane Sugar, Organic Brown Rice Syrup, Citric Acid, Ascorbic Acid, Natural Flavors, C...
    Posted in Digestion, Food, Gut Health, Health, Weekend Tips