Blog

  • Why Have Protein & Fats For Breakfast

    by Ken Sylvan
    You set the tone for a great day! WHY YOUR BODY NEEDS PROTEIN & HEALTHY FATS: Helps to regulate blood sugar for the entire day Helps improve ...
    Posted in Food, Health, Insulin Support, Meal Prep, Nutrition

  • Trouble Falling Asleep?

    by Ken Sylvan
    Are you wired but tired? If you struggle falling asleep at night, you are not alone. One main reason people struggle falling asleep at night is be...
    Posted in Sleep

  • Tips For Cutting Back On Coffee

    by Ken Sylvan
    Have You Reached Your Limit? Are you one of those people that instantly start your day with a cup of coffee? Then grab another one at 10am and may...
    Posted in Gut Health, Health

  • Stay On Track On The Weekends

    by Ken Sylvan
    IT'S FRIDAY! I don't know about you, but these weeks seem to be flying by right now. The days are finally starting to get longer & the weather...
    Posted in Food, Health, Meal Prep, Nutrition, Weekend Tips

  • When To Drink Water

    by Ken Sylvan
    Why water timing matters. YES, drinking too much water to closely to a meal can disrupt your digestion, spike insulin and isn't ideal. Especially ...
    Posted in Digestion, Health, Weekend Tips

  • How Much Water Should You Be Drinking?

    by Ken Sylvan
    By now you probably know that drinking water all day, everyday is pretty important. But you may be wondering how much exactly does your body need t...
    Posted in Digestion, Health, Weekend Tips

  • Why Room Temperature Water Is Ideal

    by Ken Sylvan
    We all know that drinking water is important to ensuring our bodies are functioning optimal. But have you ever considered the temperature of the wa...
    Posted in Digestion, Gut Health, Health

  • Why Soaking Nuts & Seeds is Beneficial for Digestion

    by Ken Sylvan
    Soaking nuts/seeds prior to consumption has a large variety of health benefits. From improved digestion and absorption to improving their nutritio...
    Posted in Digestion, Food, Gut Health, Health

  • Why Heavy Metals Are Bad & What You Can Do

    by Ken Sylvan
    While certain heavy metals are necessary for the body in small amounts, other ones like lead, aluminum, mercury and cadmium can be problematic. ...
    Posted in Gut Health, Health

  • Tips For Staying Hydrated

    by Ken Sylvan
    Hydration is key to weight loss! Just because its cold outside and you're not sweating or moving as much as when the gyms are open, doesn't mean y...
    Posted in Gut Health, Health

  • Why Tap Water Is Bad For You

    by Ken Sylvan
    Does your tap water smell funny? Maybe it tastes like chlorine. Did you know tap water has at least 5 different heavy metals in it? You may use it...
    Posted in Estrogen, Gut Health, Health

  • Goal Setting

    by Ken Sylvan
    Do you set goals & if so, how often? Is it just a sheet of paper you toss to the side or do you revisit them? You've probably heard this a mil...
    Posted in Goal Setting, Motivation