Blog

  • Signs You Have An Unhealthy Gut

    by Ken Sylvan
    Have you been trying one diet after another and still unable to lose that stubborn last 10lbs?You even hired a trainer so you could train harder.B...
    Posted in Gut Health, Health

  • How Gut Health Affects Your Entire Body

    by Ken Sylvan
    We pride ourselves in the ability to do more and do it all. However our modern day life that involves high stress levels, too little sleep, eating...
    Posted in Gut Health, Health

  • Weekend Tips

    by Ken Sylvan
    If your holiday parties are starting up, or you are just enjoying the weekend. We hope you can let loose and take advantage of some of the tips we...
    Posted in Health, Holiday Planning, Weekend Tips

  • Holiday Workouts

    by Ken Sylvan
    The holidays are a busy time. But it's also NOT the time to slack off with your workouts. In fact, it's a great time to switch up your workouts and...
    Posted in Health, Holiday Planning

  • Morning After Remedy

    by Ken Sylvan
    That's right, we have all been there. Felt like sh*t the morning after a few drinks. Rolling around in bed looking for something magical to make a...
    Posted in Digestion, Gut Health, Health, Weekend Tips

  • Candied Pecans - A Tasty On The Go Weekend Snack

    by Ken Sylvan
    Here's another snack recipe taken from our Holiday Survival Recipe Guide. We understand the holiday season can get hectic. Running from store to s...
    Posted in Food, Health, Holiday Planning, Meal Prep, Recipe

  • Holiday Season Is Fast Approaching

    by Ken Sylvan
    It's that time a year again and Christmas will be here before you know it! Holiday parties will be starting and the treats will be endless. What do...
    Posted in Health, Holiday Planning

  • What's In Your Chocolate Bar?

    by Ken Sylvan
    M&M's used to be my favourite! When I first got into fitness, macro's were everything! If it fit my macros, I could eat it. The back room at w...
    Posted in Digestion, Estrogen, Food, Gut Health, Health, Insulin Support, Nutrition

  • How Sugar Affects The Brain

    by Ken Sylvan
    How Sugar Affects The Brain. Sugar has a drug like effect on our brain. It is addicting (like drugs) and often makes your loose self control, resu...
    Posted in Digestion, Food, Gut Health, Health, Insulin Support, Nutrition

  • Food Colouring / Dyes

    by Ken Sylvan
    Why are coloured dyes banned in Europe? What is there affect on us? Halloween is quickly approaching and candy is everywhere. It's tempting to ind...
    Posted in Food, Gut Health, Health

  • A Candy Comparison

    by Ken Sylvan
    YumEarth Organic Allergen-Friendly Halloween Lollipops Organic Cane Sugar, Organic Brown Rice Syrup, Citric Acid, Ascorbic Acid, Natural Flavors, C...
    Posted in Digestion, Food, Gut Health, Health, Weekend Tips

  • Why Have Protein & Fats For Breakfast

    by Ken Sylvan
    You set the tone for a great day! WHY YOUR BODY NEEDS PROTEIN & HEALTHY FATS: Helps to regulate blood sugar for the entire day Helps improve ...
    Posted in Food, Health, Insulin Support, Meal Prep, Nutrition